Weigh In record (no journal entry) for 01 June 2011
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216.4 lb
Lost so far: 41.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1194 kcal
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Fat: 29.58g | Prot: 75.36g | Carb: 164.71g.
Breakfast: Bananas, Coffee. Lunch: chicken ranchero smart mini wraps. Dinner: Green Peppers, Baby Carrots, Lite Beef Franks. Snacks/Other: V-Fusion Light Acai Mixed Berry, Oven Browned or Smoked Turkey Off the Bone, weight watchers pepper jack cheese, Lite Wheat Bread, Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...
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3772 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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losing 2.8 lb a week
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