olgierdd's Journal, 01 June 2011

175.4 lb Lost so far: 31.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 87.07g | Prot: 40.33g | Carb: 81.73g.   Breakfast: Sour Cream, Tomatoes. Dinner: Merlot Wine. Snacks/Other: olive tortilla chips, Sardines in Tomato Basil Sauce, Biscotti, Dry Roasted Almonds (Without Salt Added), Cashew Nuts, Pistachio Nuts, Coffee with Cream. more...

1938 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...