madamelaine's Journal, 21 August 2022

172.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 59.53g | Prot: 65.80g | Carb: 186.29g.   Breakfast: Silk Original Unsweetened Almond Milk, Kirkland Signature Frozen Organic Strawberries, Onnit Plant Based Protein. Lunch: Peach, RxBar Plant Protein Bar. Dinner: Trader Joe's Organic Vegetarian Chili, Schar Artisan Baker Multigrain Bread, Pure Blends Avocado Oil Buttery Spread, Kirkland Signature Almonds, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes. Snacks/Other: Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Simply Nature Soy Milk, Sweet Cherries . more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...