Weigh In record (no journal entry) for 21 August 2022
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177.9 lb
Lost so far: 77.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1181 kcal
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Fat: 46.78g | Prot: 92.82g | Carb: 91.47g.
Breakfast: Bieze Coleslaw Rauwkost, Nevo Komkommer met Schil, Jumbo Gemengde Ijsbergsla, Boni Kip Shoarma. Lunch: Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Sukrin Milk Chocolate, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Cherrytomaten, Nevo Komkommer met Schil , Jumbo Gegrilde Kipfilet, Snack A Jacks Smokey Barbecue Paprika, Gekookt Ei. more...
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gaining 3.0 lb a week
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 Comments
Wat ben je aan het doen, Elena? 😰
21 Aug 22 by member: SabineS85
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