Weigh In record (no journal entry) for 20 September 2014
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206.6 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2152 kcal
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Fat: 39.62g | Prot: 256.32g | Carb: 201.24g.
Breakfast: Morrisons Wild Rocket, Spinach & Watercress, Morrisons Cooked and Peeled King Prawns. Lunch: Sweet Potato , Tesco Tuna Steaks. Dinner: Avocado, Goat Cheese, Sun-Dried Tomatoes, Cherry Tomatoes. Snacks/Other: Bananas . more...
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gaining 18.5 lb a week
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desoizal's weight history
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