Weigh In record (no journal entry) for 25 February 2011
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142.5 lb
Lost so far: 3.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1143 kcal
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Fat: 24.38g | Prot: 49.26g | Carb: 200.67g.
Breakfast: Shredded Wheat Original Cereal, 2% Fat Milk, Bananas. Lunch: Salsa (Ready to Serve), Restaurant Style Tortilla Chips, 2% Fat Milk, Peanut Butter, Jams and Preserves. Dinner: SFWY MIXED VEGETABLES, Steak Tip Portabelo. Snacks/Other: Bananas, Blueberries. more...
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steady weight
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