Weigh In record (no journal entry) for 18 February 2011
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1105 kcal
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Fat: 16.81g | Prot: 46.47g | Carb: 208.55g.
Breakfast: Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Blueberries, Strawberries, Bananas, MTN HIGH VAN/CREME F/F. Dinner: Chicken Thigh (Skin Not Eaten), Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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