Weigh In record (no journal entry) for 16 February 2011
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145.5 lb
Lost so far: 0.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1022 kcal
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Fat: 15.41g | Prot: 42.54g | Carb: 189.03g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Red Tomatoes, Original Oatnut Bread, Classic Yellow Mustard, HF ULTRA THIN RTSSRIE CHICKEN. Dinner: Sesame Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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