Weigh In record (no journal entry) for 21 August 2022
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170.4 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2429 kcal
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Fat: 35.81g | Prot: 147.06g | Carb: 368.71g.
Breakfast: Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Corn Flakes - MM, Mele - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM. Elevenses: Amo essere Biologico Gallette di Mais Amo - MM. Lunch: Farina Mais Bramata la Bresciana - MM, Orogel Friarielli, Bovino Italiano Carne Macinata Magro - MM. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, Bovino Italiano Carne Macinata Magro - MM. Dinner: Alce Nero Fusilli Integrali Farro - MM, Bovino Italiano Carne Macinata Magro - MM, Orogel Friarielli. more...
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gaining 6.2 lb a week
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