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Amatista2206
Journal
20 Sep 14
Amatista2206's Journal, 20 September 2014
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Como era de esperar, subí un poco de peso, pero pudo ser peor, con una semana de relajo uff, desde el lunes nuevamente con todas las ganas. Saludos....
144.8 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1161 kcal
Fat: 31.82g | Prot: 46.53g | Carb: 150.74g.
Breakfast:
Plátano.
Lunch:
Zumo de Limón, Habas, Té (Infusión), Carne, Apio.
Dinner:
Lipton Yellow Label Tea, Palta, Marraqueta.
Snacks/Other:
Mojito.
more...
1756 kcal
Activities & Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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