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No alcohol since 9/9. avg 1500 cals M-F this week, lost almost 5 lbs. during that time...
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278.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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3331 kcal
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Fat: 85.39g | Prot: 191.67g | Carb: 265.17g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Original Cereal. Lunch: El Popular Chorizo, Hoffman's Super Sharp Cheddar Cheese, Egg, 1% Fat Milk, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Great Value Peppered Beef Jerky, Ballast Point Sculpin IPA, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, BodyTech Whey Tech Pro 24, Bananas. more...
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losing 1.4 lb a week
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