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Tuesday
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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280 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 38.00g.
Lunch: Silk Original Unsweetened Almond Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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losing 2.8 lb a week
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