Weigh In record (no journal entry) for 20 August 2022
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1174 kcal
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Fat: 38.15g | Prot: 101.09g | Carb: 124.40g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Marketside Organic Cage Free Large Brown Eggs. Lunch: Little Caesars Cheesy Bread, Thin Crust Pizza with Meat and Fruit. Dinner: Tomatoes, Sunset Grape Tomatoes, Eat Smart Brussels Sprouts, Sunset Mini Cucumbers, Great Value Fat Free Cottage Cheese, Cottage Cheese (Nonfat) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 4.2 lb a week
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