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Post ride weight
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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956 kcal
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Fat: 28.05g | Prot: 48.06g | Carb: 128.05g.
Breakfast: Meyenberg Goat Milk. Dinner: Dairy Queen Chocolate Cone (Medium), Chicken Tortilla Soup. more...
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losing 1.9 lb a week
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