coty iglesia's Journal, 20 August 2022

arranque con 53.5 el sábado, vamos a ver q onda el lunes.
117.9 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2022:
1404 kcal Fat: 39.69g | Prot: 59.78g | Carb: 61.99g.   Lunch: Chuleta o Lomo de Cerdo, Frizata Tortilla de Papa. Dinner: Entraña. Snacks/Other: Vino Syrah. more...
losing 15.4 lb a week

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