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Ajwilson8
Journal
01 Jun 11
Ajwilson8's Journal, 01 June 2011
Ajwilson8's Profile
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Weigh In record (no journal entry) for 01 June 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
590 kcal
Fat: 20.03g | Prot: 52.28g | Carb: 53.06g.
Breakfast:
Pears.
Lunch:
Cauliflower, Lean Hamburger (Frozen).
Dinner:
Iceberg Lettuce (Includes Crisphead Types), 95% Fat Free Oven Roasted White Turkey.
Snacks/Other:
Red Delicious Apples.
more...
2691 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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