Weigh In record (no journal entry) for 20 September 2014
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244.8 lb
Lost so far: 29.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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695 kcal
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Fat: 33.00g | Prot: 27.00g | Carb: 54.00g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Panera Bread Kettle-Cooked Potato Chips, Hellmann's Real Mayonnaise, Lion's Choice Turkey Sandwich on Wheat. more...
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losing 0.2 lb a week
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