|
knee and hands still inflamed
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
1352 kcal
|
Fat: 87.68g | Prot: 79.35g | Carb: 67.75g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Sola Bread Sweet & Buttery, Land O'Lakes Sliced American Cheese, Healthy Choice Vegetable Beef Soup, Cucumber (with Peel), Boar's Head Genoa Salami, Hoffman's Super Sharp Cheddar Cheese, Carando Genoa Salami, Great Value Romaine Lettuce. Dinner: Water, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Jell-O Sugar Free Lemon Gelatin, Pineapple. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|