Weigh In record (no journal entry) for 20 August 2022
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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745 kcal
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Fat: 13.80g | Prot: 20.50g | Carb: 135.30g.
Breakfast: Chocolate con Leche (Semidescremada). Lunch: Lucchetti Spaghetti 5. Dinner: Nestlé Chandelle Manjar, Colun Jalea Limón. more...
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losing 8.5 lb a week
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elbaluisa's weight history
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