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I am very dehydrated at the moment
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264.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2022:
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2902 kcal
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Fat: 116.61g | Prot: 96.83g | Carb: 343.05g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Dim Sum BBQ Pork Buns, Milk Bar Confetti Cookies, Pie, Beer, L&L Hawaiian Barbecue Chicken Katsu, Momofuku Spicy Soy Noodles. Dinner: Cheddar Cheese , Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Carrot Cake. more...
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losing 12.6 lb a week
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