Weigh In record (no journal entry) for 20 September 2014
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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355 kcal
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Fat: 14.53g | Prot: 29.56g | Carb: 24.37g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Archer Farms Ham Steak, Coffee with Sugar. more...
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losing 0.4 lb a week
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shampton27's weight history
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