Weigh In record (no journal entry) for 20 September 2014
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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2031 kcal
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Fat: 42.98g | Prot: 64.60g | Carb: 311.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples, Blue Bell Country Cookie. Dinner: Rice with Gravy, Green String Beans, Cracker Barrel Old Country Store Hamburger Steak, Rice with Gravy, Whiskey Sour . more...
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losing 1.4 lb a week
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