Weigh In record (no journal entry) for 20 August 2022
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192.4 lb
Lost so far: 24.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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428 kcal
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Fat: 34.34g | Prot: 20.94g | Carb: 9.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
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losing 1.6 lb a week
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