Weigh In record (no journal entry) for 20 August 2022
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271.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1967 kcal
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Fat: 64.44g | Prot: 64.35g | Carb: 305.10g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Pure Organic Strawberry Apple Fruit Strip, Mama Cozzi Bagel Pizzas, Chocolate Ice Cream, Uno Chicago Grill Farro Salad, Wei-Chuan Vegetable Dumplings, Popchips Ridges Tangy Barbeque , Sushic Salmon & Avocado Roll, Amy's Chile Relleno Casserole Bowl. Snacks/Other: General Mills Fruit Gushers, Fruit Leather. more...
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3722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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