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Rode on an early morning Amtrak down to pick up a new-to-me vehicle. Got to watch the sun rise and life along the tracks...and being told by a conductor that I was the best-looking gal on the train. (Was I supposed to tip him?)
There's a lot of time I spend around thinking about food. All these non-food activities need to be more common to keep me from eating my way back up to my previous weight (again).
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152.8 lb
Lost so far: 20.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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608 kcal
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Fat: 16.06g | Prot: 80.36g | Carb: 34.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: A&W Diet Root Beer (Can). more...
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losing 5.6 lb a week
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Pinkie Flynnetti's weight history
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