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I am overwhelmed by my attempt at weight loss. I am just going to focus on 15 pounds over 6 weeks. I can stick to that! God help me please.
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186.0 lb
Lost so far: 0.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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985 kcal
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Fat: 22.75g | Prot: 89.00g | Carb: 114.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Factory Mega Whey. Lunch: Cosi Turkey Sandwich (Kid's). Dinner: Subway 6" Turkey Breast. Snacks/Other: Wendy's BLT Cobb Salad (Half-Size), Kroger Caramel Rice Cakes, Pure Protein Chocolate Shake. more...
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gaining 0.9 lb a week
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