Weigh In record (no journal entry) for 20 August 2022
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221.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1648 kcal
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Fat: 81.74g | Prot: 83.66g | Carb: 156.76g.
Lunch: Harris Teeter Blueberries, Blackberries (Alaska Native) , Strawberries , HoneyBaked Honey Baked Ham. Dinner: HoneyBaked Ham Tuscan Style Broccoli, Bush's Best Baked Beans, Nathan's Famous Hot Dog, Martin's Potato Hot Dog Roll. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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losing 9.8 lb a week
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