Weigh In record (no journal entry) for 20 August 2022
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1564 kcal
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Fat: 50.82g | Prot: 58.38g | Carb: 234.34g.
Breakfast: RxBar Plant Protein Bar, Bananas . Lunch: Croutons, Wellsley Farms Quinoa Veggie Burger, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes. Dinner: Pure Blends Avocado Oil Buttery Spread, Schar Artisan Baker Multigrain Bread, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Luigi's Real Italian Ice - Cherry, Simply Nature Grain Free Pretzels, Bear Naked Fit Granola - V'nilla Almond Crunch, Silk Strawberry Yogurt. more...
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gaining 2.8 lb a week
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