Weigh In record (no journal entry) for 01 June 2011
|
177.5 lb
Lost so far: 82.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
2284 kcal
|
Fat: 106.71g | Prot: 89.44g | Carb: 251.44g.
Breakfast: Instant Oatmeal - Strawberries & Cream, Cinnamon Vanilla Creme. Lunch: Greek Yogurt - Blueberry, Roasted Garlic Hummus with Pretzel Crisps. Dinner: Gingerbread Muffin, Creamy Irish Potato Soup (Cup), Vanilla Soft Serve Dessert, Six Bean Salad, Mixed Nuts, Hummus, Cottage Cheese. Snacks/Other: Special K Protein Meal Bar. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haywyres's weight history
|