Weigh In record (no journal entry) for 01 June 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2444 kcal
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Fat: 95.53g | Prot: 153.08g | Carb: 219.28g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla. Lunch: Organic Creamy Peanut Butter, Eden Soba Japanese Buckwheat Pasta, Almonds, Miso-cup. Dinner: Chicken Breast (Skin Not Eaten), Beef Meatballs, SPINACH FETTUCCI, Sweet Basil Marinara Past Sauce. Snacks/Other: Vodka, Multigrain Flax Crackers, Almonds. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours and 27 minutes. more...
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losing 4.2 lb a week
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