Weigh In record (no journal entry) for 20 August 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1708 kcal
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Fat: 46.60g | Prot: 81.29g | Carb: 243.11g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Happy Harvest Lucky Crisp, Hazelnut Pudding High Protein Ehrmann MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Sale MIO, Salmone MIO. Snacks/Other: Mulino Bianco Tegolino. more...
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gaining 17.0 lb a week
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