Weigh In record (no journal entry) for 20 August 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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3402 kcal
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Fat: 123.78g | Prot: 170.47g | Carb: 236.53g.
Breakfast: REWE Leberwurst, Aldi Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse, EasiYo Smothie - Vanille. Dinner: Maredo Grillteller Hacienda, Schmitz Schinken-Mettwürstchen, EasiYo Smothie - Vanille, Gebratene Hähnchenschenkel (Haut gegessen), Krombacher Fassbrause Cola & Orange. Snacks/Other: EasiYo Smothie - Vanille. more...
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gaining 2.2 lb a week
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