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wo < bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1209 kcal
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Fat: 14.39g | Prot: 61.56g | Carb: 191.86g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Original English Muffins. Lunch: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Baked Potato (Peel Eaten), Meatless Ground Burger. Dinner: Light Beer, Ground Turkey 93/7, Macaroni. Snacks/Other: Triple Chocolate Biscotti, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1480 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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