Weigh In record (no journal entry) for 01 June 2011
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252.0 lb
Lost so far: 63.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1509 kcal
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Fat: 29.58g | Prot: 104.27g | Carb: 219.45g.
Breakfast: Fat Free Orange Cream Yogurt, Fully Cooked Turkey Sausage Links, Wheat 35 Reduced Calorie Bread. Lunch: Fat Free Orange Cream Yogurt, Light Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, Lettuce, Deli Favorites Oven Roasted Turkey Breast, 80 calorie bun, chicken chilli. Snacks/Other: Puffed Rice Cake, Special K Cracker Chips - Sea Salt, Wheat Bread (Reduced Calorie), Special K Cereal Bars - Chocolatey Pretzel. more...
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3497 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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