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I lost a little weight today. I had steak for supper, but I watched what I ate yesterday and had a great workout.
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205.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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2002 kcal
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Fat: 92.30g | Prot: 110.79g | Carb: 189.25g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: kfc cole slaw, Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Chicken, Cheddar & Broccoli. Snacks/Other: Pork Chop, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3985 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 3 hours and 40 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 9.8 lb a week
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