Weigh In record (no journal entry) for 19 August 2022
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378.8 lb
Lost so far: 18.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1090 kcal
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Fat: 32.73g | Prot: 61.31g | Carb: 126.33g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Great Value Enriched Hamburger Buns, Best Foods Real Mayonnaise, Turkey Dark Meat , Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Moo Goo Gai Pan, Green Giant Whole Kernel Sweet Corn, Libby's Lima Beans, White Rice, Shrimp. more...
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gaining 2.8 lb a week
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