Weigh In record (no journal entry) for 19 August 2022
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1447 kcal
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Fat: 58.40g | Prot: 54.24g | Carb: 129.25g.
Breakfast: Coffee, Plain Yoghurt, Almonds , Milk Chocolate with Fruit and Nuts. Lunch: Coffee, Sugar, Woolworths Lite Milk, Weight Watchers Chicken & Vegetable Risotto, Egg (Whole) . Dinner: Crackers , Goats Cheese (Soft) , Pizza with Meat and Vegetables, Red Table Wine . Snacks/Other: Lindt Dark Chocolate 70%. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Stair Climber (Stepper) - 26 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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Comments
indie-folk? I had to google it 🤣🙈 😜
22 Aug 22 by member: HansMyles
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