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I didn't get calories added this week but pushing myself to add the weekend and next week.
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88.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1009 kcal
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Fat: 42.00g | Prot: 36.05g | Carb: 129.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Grated Italian Style Blend Cheese , Giovanni Rana Chicken & Fettuccine in Mushroom Sauce. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.6 lb a week
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