Weigh In record (no journal entry) for 13 August 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1093 kcal
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Fat: 41.76g | Prot: 37.19g | Carb: 144.61g.
Breakfast: Publix Non Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Vital Proteins Collagen Peptides. Lunch: Power Up Antioxidant Trail Mix, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Dinner: Jalapeno Peppers , Cucumber (with Peel) , Shrimp, Lee Kum Kee Sriracha Mayo, Sticky Rice, Dole Diced Avocado. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Costco Croissant. more...
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losing 0.7 lb a week
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moko 13's weight history
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