Weigh In record (no journal entry) for 19 August 2022
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1147 kcal
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Fat: 51.71g | Prot: 44.91g | Carb: 135.64g.
Breakfast: Walnuts, Honey , Silk Pure Almond Milk - Original, Kellogg's Corn Flakes . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Chili. Dinner: Jack Link's Breakfast Sausage , Butter , Kraft Miracle Whip Dressing, Sunbeam Giant White Bread, Egg. Snacks/Other: Buttered Popcorn Popped in Oil, Great Value Light Greek Nonfat Yogurt Vanilla, Popsicle . more...
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losing 0.2 lb a week
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