jojo1956's Journal, 19 August 2022

207.0 lb Lost so far: 13.1 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 56.22g | Prot: 48.69g | Carb: 30.10g.   Breakfast: Scrambled Egg (Whole, Cooked) , Jimmy Dean Pork Sausage Patties. Lunch: Saltine Crackers. Dinner: American Value Green Beans (Canned), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2410 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...