Weigh In record (no journal entry) for 19 August 2022
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231.0 lb
Lost so far: 37.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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388 kcal
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Fat: 10.55g | Prot: 36.23g | Carb: 38.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Milk, Whole Milk, Publix Cinnamon Toast Crunch Cereal. more...
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gaining 0.5 lb a week
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