Weigh In record (no journal entry) for 19 August 2022
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1140 kcal
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Fat: 86.01g | Prot: 82.87g | Carb: 11.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Spectrum Organic Coconut Oil, Egg, Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Calavo Avocado. more...
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steady weight
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juliegrandma's weight history
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