Weigh In record (no journal entry) for 19 August 2022
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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603 kcal
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Fat: 15.61g | Prot: 31.27g | Carb: 101.51g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wal-Mart 1% Low Fat Milk, Fiber One Original Bran Cereal, Blueberries . Lunch: Marketside Organic Cage Free Large Brown Eggs, Great Value Greek Nonfat Yogurt - Plain (Cup), La Banderita Carb Counter Street Taco, Bananas , Mushrooms. more...
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gaining 2.8 lb a week
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