WhiteLies's Journal, 19 August 2022

too much party time
266.6 lb Lost so far: 13.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:
1887 kcal Fat: 99.24g | Prot: 82.97g | Carb: 169.58g.   Breakfast: 2% Fat Milk. Lunch: Coleslaw, Hidden Valley Ranch, Cheddar Cheese, Spinach, Hormel Original Pepperoni Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sour Dough Bread. Dinner: Tomatoes, Onions, Ranch Salad Dressing, Mustard, Ketchup, Great Value Jumbo Hamburger Buns, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McCain Oven Cooked Fries. more...
2919 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 14.0 lb a week


Comments 
Gotta have fun!! But it comes at a price. 
19 Aug 22 by member: Ryan311

     
 

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