Weigh In record (no journal entry) for 19 August 2022
|
246.5 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
354 kcal
|
Fat: 11.29g | Prot: 22.92g | Carb: 39.15g.
Breakfast: Buttermilk (Reduced Fat, Cultured), Silver Spoon White Sugar, Co-Op Semi-Skimmed Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VJ82's weight history
|