|
BS - 106
|
226.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2011:
|
2150 kcal
|
Fat: 64.47g | Prot: 89.76g | Carb: 313.70g.
Breakfast: thomas bagel thin, Apple Cinnamon Cheerios, banana, milk 2%. Lunch: kroger granola, eggplant, grilled yellow squash, mushrooms, green bell pepper, cherry tomatoes. Dinner: White Potatoes (Flesh and Skin, Baked), ground beef, hunts original manwhich. Snacks/Other: saralee honey wheat bread, orange marmalade, kroger peanut butter, thomas bagel thin, pepper jack cheese. more...
|
|
2973 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|