Weigh In record (no journal entry) for 01 June 2011
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221.5 lb
Lost so far: 1.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1435 kcal
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Fat: 45.51g | Prot: 91.09g | Carb: 173.23g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Kosher Dill Stackers, Turkey Breast Meat, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Brussels Sprouts (Frozen), White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Bruschetta Sauce. Snacks/Other: Pineapple, Pineapple, Honey Sesame Sticks, Sweet Apple Chicken Sausage. more...
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3154 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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