Weigh In record (no journal entry) for 19 August 2022
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1423 kcal
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Fat: 52.44g | Prot: 40.43g | Carb: 209.24g.
Breakfast: Bananas , RxBar Plant Protein Bar. Lunch: Blueberries , Wonderful Roasted, Salted & Shelled Pistachios, Silk Dairy Free Yogurt Alternative Blueberry. Dinner: Denny's Sliced Tomatoes (3 Slices), Tribe Everything Hummus, Schar Gluten Free Deli Style Bread. Snacks/Other: Wegmans Blue Corn Tortilla Chips, Moser Roth Dark Sea Salt, Red Delicious Apples, Wegmans Wholesum Cranberry Almond. more...
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gaining 4.2 lb a week
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