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Back up again. Just eating too much.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2095 kcal
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Fat: 77.53g | Prot: 116.21g | Carb: 236.02g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Vanilla Sandwich Cookie. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Chicken Alfredo. Snacks/Other: Bananas , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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gaining 8.4 lb a week
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